I’ve spent years learning to listen to my body and eat in a way that is satisfying to me and fuels my life. It’s been a slow progression for me, though I’ve felt in a rut with it for a good long while, but I’ve had a breakthrough that I think is worth sharing: Finding [...]
Archive for August, 2011
Finding My HAES
Posted in Body Image, Centeredness, Fat, Fat Acceptance / Body Acceptance, Food, HAES, intuitive eating, Whooo hooo!!! on August 29, 2011 | 6 Comments »
The Bathing Suit, The Sneer & The Fear
Posted in Body Image, Centeredness, Eating Disorders, Fat, Fat Acceptance / Body Acceptance, HAES, Personal, Whooo hooo!!! on August 24, 2011 | 11 Comments »
Like many women and even men, for my whole adult life, I have been afraid to wear a bathing suit. Approx two years ago, I tried to challenge this and, in a lot of ways, I succeeded. But, on one day, I was feeling particularly vulnerable. I went to swim at the gym (as usual) [...]
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