For years I hardly spoke at all. As a pre-teen, I realized that it was pointless to speak. My abusive parents were going to twist my words or ignore me anyway. My best hope was to be invisible. (This will circle back to acceptance as well. 😉 ) I got the impression that everything I said was wrong. Speak no evil – therefore speak NOTHING – became my means of survival. Around this time, my mother started calling me the “ice princess.”
To this day, I struggle to speak very often. I’ve always been able to write coherently, but if you heard me speak you might not think I was capable of writing so well. Sure, my speaking has improved, but I still have those days where I struggle to finish a sentence without trailing off, because I simply can’t get the last words out. If speaking the right words is important enough to me, you can be sure that something really bizarre will come out of my mouth. Like… when my godfather (and much loved uncle) died, I immediately dialed my aunt to offer condolences. My cousin picks up the phone and inexplicably I say, “What? You’re not happy?” **headdesk** That is NOT what I had planned. That is nowhere near what I wanted to say. My cousin and aunt have known me since I was born, so they knew it was just another one of my weird moments to roll their eyes at… but still… I am so tired of people giving me THAT LOOK whenever my mouth has decided to say really bizarre things that were no where near my intention. Thank goodness for ritalin. Since ritalin, these occurances are far more rare, but it’s still a sore wound for me, as you can see.
I remember how after years of not speaking, because it was pointless, I forgot how to speak. I spoke very rarely and when I did, I usually spoke vaguely – Yes, no, maybe, that sucks, whatever, etc. It felt like I was pulling teeth to get out anything more than that. Sometimes I felt like I was gagged and simply COULD NOT speak hardly anymore. My verbalizing suffered so much that eventually it even became hard for me to write… which really started to distress me.
Lucky me, I found a great therapist in the summer of 2002. She has saved my life… and so has EMDR (a particular trauma treatment). Add the meds to the things I learned in therapy and you have a me that can function pretty darn well nowadays. I never thought I’d be so…. functional… ya know?
To link this back to acceptance… do you ever feel like it is pointless to keep speaking, because no one is going to hear your HAES or acceptance speech the way you intended it anyway? Most likely, it will be ignored, laughed off or labelled dangerously naive outside of the fatosphere and niches like it. I remember that for a long time, even when I could speak fairly well about most topics, I still could hardly put words together to explain HAES type ideas. I was so out of practice, because I had stopped speaking up as I was tired of being ignored or being told how weird I am. Sure, I do speak up a lot today. I have my blog. I often speak in terms of acceptance and HAES to my non-fatosphere friends. It is a point of pride for me that I no longer lose all my words just because someone doesn’t agree, disagrees or challenges me.
I wonder if anyone else has felt like this? Have you ever felt like your words were stolen away? Have you ever lost practice in speaking about certain ideas that are important to you, such that you could hardly define your ideas anymore?
I think it is very important to SPEAK-UP. Of course, we all choose our battles. It is in the interest of no one for us FA/HAES/etc folks to nitpick our friends to death any time they say something non-accepting. If I know that I’m dealing with someone who simply doesn’t get it and doesn’t want to, I don’t even bother. There are lots of ways to relate to people other than the things I blog about here. However, I’ve found that some people are willing to at least consider the ideas and have a conversation about them… and those are the best times. Being heard, if not necessarily agreed with… it’s just a beautiful thing.
In my experience, if I don’t speak-up, eventually I forget what was the secret thing that was important to me in the first place. Not speaking-up turns into not chewing on the ideas turns into forgetting what was important to you in the first place… at least this is how it has always happened to me. Anyone else relate?
In this world that is so in your face about “thin = health”/”fat = morally bad,” it is so important that we use our voices and not allow ourselves to be bulldozed and intimidated into going over the cliff with the poor lemmings who are diving over the cliff of eating and fat being moral issues.
Have you ever lost your voice? How did you get it back? Why did you lose it? Have you ever felt like the cat had your tongue when you were challenged on HAES-like issues?
–AngryGrayRainbows
“do you ever feel like it is pointless to keep speaking, because no one is going to hear your HAES or acceptance speech the way you intended it anyway? ”
Yesterday. My husband and I were at the bookstore, and I was saying what a waste it all was and why was I even writing my blog, that I should just delete it.
I won’t delete it, but sometimes, yes, it seems like what I’m doing is too little, too late.
When we got home, I checked the stats on the blog, saw one referrer was to a LiveJournal community, where one of my blog posts was being used to refute something somebody was postulating about diets. Yeah, the Universe has perfect timing.
If your blog does anything good for you, I think that is really important even if no one else benefits. However, I have been to your blog… I have a hard time believing that it benefits no one.
I’m so glad you saw that livejournal post. The universe does have really beautiful timing sometimes… I’m glad it gave you some validation.
Have you been feeling invalidated from some sector in your life?
I want to second EMDR and trauma recovery. Some of my psych major friends tell me it’s all hooey, but I know that I used to have panic attacks all the time and now I don’t because of EMDR therapy. For me, I never stopped talking. I just tried to talk better and be smarter at all costs. But even then no one in my family really ever listened to me–because they didn’t see me. I find though, that in the world, when I speak my truth others do listen. Not everyone. Maybe not even the ones I want to hear. But, often, people who need to hear what I have to say to help them–they do hear.
Just like I hear you guys on this blog. Thanks for that!
JBA,
EMDR helped me with my panic attacks too. I hardly ever have them anymore. Sure EMDR doesn’t work for everyone, but when it does work OMG… it is such a life saver.
I have also found that when I speak my truth that a lot of folks are willing to listen… and that helps a lot. It gives me the feeling that there are a lot of good people in the world… which is nice, cuz I spent many years solidly believing that everyone was cruel and evil and just wanted me to suffer. I am very happy that I got to a place where I was able to speak my truth.
It’s a darn shame that your family didn’t listen to you. You deserved better and so do I. But, I’m very happy for you that you have been able to find other people who will hear you. Being heard is just so important.
Welcome to AGR!!!!
I know it seems I’ve completely shunned this blog but that is not the case. I’m having to devote an awful lot of time to work at the moment and I just haven’t had time to do anything with the blog in quite a while.
However, I read this and it’s comments and I just wanted to address welshwmn3’s comment.
You sound a little down and maybe unheard right now. When AGR and I started this blog, we knew from the start it was something we wanted to do for “us” – even if no one else read it or got anything out of it. (of course it does help that we’re here to support and challenge each other even if no one else hears us)
I look at it this way, anything you do “for yourself” is worth every bit of energy you can muster.
BUT, don’t stop speaking up for what you believe in because you think no one is listening. I can guarantee you that if you’re putting it out there, someone is reading it, hearing it or seeing it! Little bits of information are creeping into your reader’s minds every time they go to your blog. For those who know you in person and don’t read your blog, every time you mention something or do something based on what you believe – even the tiniest tidbit – they will have that information in their minds forever. The littlest inferences you make will add up and possibly change someone’s life forever.
Don’t stop talking about what your passion is. IT IS MAKING A DIFFERENCE! I PROMISE YOU! It was blogs like this that changed me and changed me for the better!
-sas
Hey right ON!! !! I have never come across anyone else besides me that has done EMDR ~ I love it too and I’m so thankful for my awesome therapist…I have definitely experienced major breakthroughs, paradigm shifts, and healing with EMDR.
Hi AGR,
Thanks for the welcome! It’s my first time posting on a FA site and it feels good to um, have my voice heard?? 🙂
Thanks for that!
Speaking up is cathartic stuff, eh? You’re welcome JBA. I hope to see you around in the future.